PILATES HELENA MARLOW
Focused on Wellness
Welcome , your Pilates foundation starts here. Let me teach you this amazing mind body technique so that your journey through life is comfotable and strong !
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BEGINNERS MATWORK PILATES
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MIXED ABILITY MATWORK PILATES
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3
SINGLE DROP IN PILATES MATWORK
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Welcome to my Pilates studio!
I'm Helena, a passionate Pilates teacher committed to helping you reach your wellness goals. With my unique approach that embraces the physical, spiritual, and emotional aspects of wellbeing, I provide personalized Pilates programs designed just for you. As a qualified contemporary & classical Pilates instructor with expertise in pre and post-natal care, special needs populations, and nutritional coaching, I'm excited to guide you on your journey . Let's start this empowering experience together!
Strong Foundations
Welcome to my Pilates studio! I'm Helena, your Pilates Teacher, committed to helping you reach your wellness goals. My approach combines physical, spiritual, and aspects to create personalized fitness programs just for you. With my qualifications in pre and post-natal, special needs populations, and nutritional coaching, I'm excited to guide you on this transformative journey. Let's achieve amazing results together!
PRACTICE & EDUCATE
Learn to Listen to Your Body
Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment. These pilates sessions will provide an excellent opportunity to exercise your body and mind.
121 REFORMER PILATES
Controlled Concentration
STOTT PILATES is based on the belief that mental and physical health are interrelated, and should be conditioned together. STOTT PILATES 121 sessions@Pilates-Helena-Marlow coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
PRE / POST NATAL PILATES
Strength, Length & Posture
During and directly after pregnancy your body goes through so many changes. learn to feel comfortable and strong in your body at this time.
A healthier, happier, and better quality lifestyle awaits. Get in touch today and let’s get started.
HAPPY CLIENTS
What People Say
Helena is a fantastic pilates trainer and therapist. She is rebuilding my body joint by joint and muscle by muscle. Almost as fresh as when I came out of the box! Helena is extremely skilled and knowledgable about the body and motion and always comes up with great and challenging exercises. My twice a week sessions are always great fun and always beneficial.
Anais Faraj
Helena has a wide knowledge of anatomy and physiology. She does a range of activities, incorporating all areas of the body. She works us very hard, ensuring that we get maximum benefit of the 45-min session and if there's any time left over, will squeeze in an extra exercise.
Joya Gosh
Fantastic Pilates teacher. I started Pilates classes with Helena in my second trimester of (my third) pregnancy and thanks to her brilliant sessions my back and shoulder pain went and I was able to keep working on my strength and mobility which enabled a better birth. I felt the difference it made compared to previous pregnancies. In the post natal period she has helped me regain my strength and core stability in sessions which are expertly tailored to my post natal recovery. Her brilliant understanding of posture and the way bodies move mean she can design sessions to challenge and support individual needs.
Libby Burrough
Helena is so friendly and absolutely amazing with my daughter who has mild Cerebral palsy. Straight away Helena knew the issues with my daughters legs and which side had more weakness. And i found her expertise better than the many physiotherapists we have seen. After a few sessions my daughter has noticed a remarkable difference and doesn't complain of her legs hurting so much.
Kathryn Dalton
CONTACT ME
PILATES - HELENA - MARLOW
Barnhill Close
Marlow
SL7 3HA
Tel:07939-038903
